Summer Soulstice Vision Board Workshop
Putting Psyche back into Psychology
Join us for an unparalleled experience at our Summer Soulstice Vision Board Workshop. This workshop is designed to guide you through a profound exploration of what you want or need in your life, using change theory, positive psychology, and behavioral activation techniques to make your aspirations a reality.
This workshop is structured around the Path4Change framework's foundational elements: Awareness and Acceptance. Through the creative and introspective process of collage-making, combined with the insights from the VIA Character Strengths, we aim to make your personal goals and dreams realistic, practical and actionable.
During the workshop, we will delve into Awareness—identifying what you truly need or want in your life—and juxtapose this with Radical Acceptance of your current progress towards achieving these goals or dreams. This workshop in not just visualization or wishful thinking; it's about initiating the concrete steps necessary to attain your goals through the ARIA stages of change, outlines as Awareness, Resilience, Inspiration, and Action.
In the initial part of the workshop, participants will leverage the VIA Character Strengths of Curiosity, Creativity, and Love of Learning to craft a vision board that encapsulates their current wants or needs. The second part of the workshop involves a group discussion on employing Judgment, Perspective, and Spirituality/Purpose to devise a tangible plan for manifesting your envisioned outcomes. We will incorporate fundamental principles from goal-setting research and behavioral science to ensure you have the tools and mindset to make it happen.
Workshop Highlights:
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Introduction to the Path4Change Framework: Begin with an insightful overview of Awareness and Acceptance, as viewed from the stages of personal change. Understanding their roles in personal development and how they serve as the foundation for what is needed to bring your dreams into reality, using the resilience, inspiration, and actions needed after the workshop.
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Guided Collage Creation: Immerse yourself in the core activity of the workshop with a guided collage session. We'll supply an extensive array of images and motivational quotes to inspire you. You'll learn to intuitively select visuals that reflect your inner strengths and virtues, with minimal guidance from the facilitator.
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Reflection & Sharing: Your collage will act as a tangible representation of your goals or dreams. Through structured reflection and optional sharing, you'll explore the meanings behind your vision board and how Awareness and Acceptance can be further cultivated.
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Integrating ARIA & VIA: Finally, learn how to apply the insights from your vision board in daily life, harnessing the ARIA stages of change (Awareness, Resilience, Inspiration, Action) and the VIA Character Strengths framework, as outlined by positive psychology research.
What if I can't Identify a Vision or Goal?
It's common to feel hesitant about dreaming big or pinpointing what truly aligns with your desires and needs. If you find yourself struggling, Dan will introduce the PERMAH model from positive psychology, which emphasizes six key elements for well-being: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health. This model advocates for a comprehensive approach to happiness, suggesting that a fulfilling life encompasses not just the absence of issues but the presence of positive experiences and characteristics that foster overall psychological well-being. By envisioning goals within one or more of these areas, you can actively improve your satisfaction, joy, and overall quality of life.
DETAILS
Date: 6/22/2024
Time: 11am to 2pm
Location: Paula Taylor Energy
3024 E Fort Lowell Rd Suite 101, Tucson, AZ 85716
Investment in Your Future: $44
Special Bonus: Sign up now, and you’ll receive access to our exclusive pre-workshop webinar, that will cover how to use the ARIA stages of Change and VIA character Strengths used for goal setting. Reserve your spot today and take the first step towards making your dreams a visible and vibrant part of your daily life.