In Office or Online Video Sessions Available
Counseling Can Improve Your Life
Are you ready for some real changes in your life? Counseling helps you work through issues that are preventing you from having the life you want. If you are experiencing anxiety, depression, social isolation, parenting problems, relationship issues, or just general life dissatisfaction, I can help you get your life back on track. Whether you need just a few sessions or several, the benefits of counseling can help you get the life that you want.
Do I really need counseling?
There are many reasons why people come to counseling. Sometimes you “have to” because your current coping strategies are not working, or you have had long-standing problems such as anxiety or depression that you can no longer ignore. You may have been encouraged to seek professional help by someone who is concerned about your recent behavior. Other times it is in response to a recent crisis or life transition. You may feel overwhelmed, have trouble making decisions, and right now need better tools, support and guidance to help you cope.
Counseling can help you address many types of issues including depression, anxiety, conflict, grief, stress management and general life transitions. By working with a counselor you can gain the support, encouragement and specific strategies for dealing with life’s challenges.
Is counseling the right choice for me?
Counseling is right for anyone interested in getting the most out of their life. There’s nothing wrong with seeking out extra support when you need it, as prevention is much more effective than waiting until the problem is out of control. By taking an honest look at where you are in life, making a commitment to take control, the changes introduced can catapult you through difficult times while giving you the tools you need to avoid triggers, redirect old habits, and overcome whatever challenges that you face.
If you are dealing with:
Prolonged depression or sadness
Excessive fears, worries and anxieties
Inability to cope with daily problems and activities
Strong feelings of anger
Counseling can help you, so call today.
Dan Kimball MC, LPC
“I offer in office and online counseling to help you cope with your current life challenges, while making positive changes at home, work, school and in your relationships. I’ve been successful in addressing anger, depression, anxiety, lack of self-esteem, job stress, addictions, couples conflict and more. I bring years of professional experience and training, and look forward to helping you on your journey.”
How can counseling help me?
A number of benefits are available from participating in counseling. It can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, and more. Counseling can provide a fresh perspective on a difficult problem, or point you in the direction of a unique solution.
Develop positive changes and practices that will transform the way you live.
Some Benefits from Counseling:
- Increased Self-Awareness
- Lower Stress Levels
- More Self-Confidence
- Improved Habits and Routines
- Better Energy and Health
- Closer Relationships
- Enhanced Communication
- Improved Quality of Life
- Increased Happiness and more...
What is counseling like?
Every counseling session is unique to the individual and their specific goals. It is standard practice to discuss the primary issues and concerns in your life during the counseling sessions.
Sessions are scheduled weekly or bi-weekly, and each session lasts around fifty minutes. Counseling can be short-term, focusing on just a specific issue, or longer-term, addressing more complex issues or improving personal growth. At times you will be asked to take certain actions outside of the therapy sessions, such as use a specific coping skill, read a treatment specific book, or keep records to track certain thoughts, feelings and behaviors.
To get the most benefit, you must be an active participant, both during and between the sessions, have a commitment to work towards change and be willing to share openly and honestly.
How long will it take?
Everyone’s situation is different, but you can expect improvements to begin from the first session. People rarely need more than six sessions to make significant progress on a specific issue. Establishing a level of trust necessary for this to happen may take time. It is my priority to create a safe environment to allow this important work to happen, and to work at a pace that is right for you.
Online Sessions Available!
A convenient way to access services
A face-to-face personal connection
Safe, secure and confidential
Access the Best Counseling for you,
at your Convenience