Life & Wellness Coaching
Are you ready for some real changes in your life?
Coaching is a thought-provoking and creative partnership that will help you identify your personal and professional goals, realize your strengths and potential, and create a plan of action to take control of your life. It is a partnership based on trust, confidentiality, creativity, integrity, wisdom and professionalism.
This supportive, collaborative process can help you define your goal, acknowledge what it takes to accomplish it, and leverage the power of accountability to turn that goal into a reality, at an accelerated rate! Coaching can help you successfully start a new chapter of your life by using an action-oriented, goal-focused, problem-solving approach.
Support & Accountability
Going it alone can often feel overwhelming and difficult. It is so much easier when you have someone to motivate you, hold you accountable, and help you on your way toward making your dreams reality. Knowing that someone else is supportive and interested in your progress can be the rocket you need to get off the ground.
Create your vision and personalized step-by-step action plan to some positive changes in your life. The Path4Change approach can help you identify and tap into your true potential, so you can see it, believe it, and do it!
The Coaching Process
One core aspect of the Path4Change Coaching Process is Motivational Interviewing, a conversational style that will strengthen YOUR OWN motivation and commitment to change. Each session you and I will work collaboratively, but I will regard you as the expert in your life, to help you clarify what will work best for you, at a pace to match your motivation and comfort with change.
My hope is to help you stretch beyond your comfort zone and learn new ways for improving your life. For some people this may involve exploring old patterns of thought and behaviors and to replace these with more positive coping skills. Others may benefit from a more solution-oriented approach that works to identify specific life goals and how to reach them.