“When we are no longer able to change a situation, we are challenged to change ourselves. ”
“At the center of your being you have the answer; you know who you are and you know what you want.”
~ Lao Tzu
“The greater the resistance, the greater the sense of empowerment you feel when you take charge.”
Why choose to Work with Me?
• Sessions focus on long-lasting change
• Takes as few sessions as possible
• Does not dwell on the past
• Explore your personal motivation, goals, needs and resources
• Find practical solutions that you can use everyday
Each session represents collaborative process of what you and I can do together. I see this partnership as a key ingredient in driving outcomes during each session. I incorporate Feedback-Informed Treatment (FIT) to improve client engagement and outcomes. This is an approved evidence based practice that asks you to provide feedback about your progress in the sessions and your overall experience and satisfaction to improve outcomes. From this feedback I will develop and provide a course of treatment that will most effectively address your goals in the the sessions.