Qigong & Tai Chi Class
Balance, Energy, and Focus
Service Description
Explore the ancient practices of Tai Chi and Qigong, powerful yet gentle exercises that promote balance, relaxation, and vitality. Rooted in Chinese tradition, these practices combine mindful movement, focused breathing, and meditation to cultivate your physical and mental well-being. What You'll Experience ๐ฟ Tai Chi: Evolved from martial arts into a graceful mind-body practice, Tai Chi focuses on slow, fluid movements that improve posture, flexibility, and concentration. ๐จ Qigong: A practice of energy cultivation, Qigong uses simple, flowing movements and deep breathing to balance your bodyโs energy, reduce stress, and enhance overall health. Why Join? Holistic Wellness: Boost your physical strength, mental clarity, and spiritual awareness. Stress Relief: Calm your mind and relax your body in a fast-paced world. Gentle & Adaptable: Perfect for all ages and fitness levels, including beginners. Community Connection: Practice alongside like-minded individuals in a supportive and welcoming environment. What Youโll Learn ๐ง Foundational Techniques: Gain a solid understanding of basic movements, postures, and breathing. โก Energy Cultivation: Harness and circulate Qi (life energy) to balance your internal system and enhance vitality. ๐ Mindfulness & Meditation: Stay present, reduce stress, and cultivate inner calm. ๐ช Flexibility & Balance: Improve coordination, stability, and physical strength. ๐ค๏ธ Stress Management: Release tension, calm your nervous system, and restore emotional balance. Class Format Gentle Warm-Up (10 mins): Loosen joints, stretch muscles, and prepare your body for movement. Standing Meditation (5 mins): Cultivate stillness, focus, and inner awareness. Qigong Movements (20 mins): Strengthen tendons, enhance flexibility, and balance Qi. Tai Chi Forms (20 mins): Practice graceful, continuous movements to build strength and improve balance. Relaxation & Integration (5 mins): Conclude with a calming session to ground your energy and leave feeling rejuvenated. Details & Pricing ๐ Location: Spoke Coworking - 6700 E Speedway Blvd ๐ Schedule: Every Monday, 10 AM - 11 AM
Upcoming Sessions
Contact Details
Path4Change PLLC, East Speedway Boulevard, Tucson, AZ, USA
602-999-1243
dan@path4change.com