Tai Chi & Qigong Class

Service Description

💫 Single Class Drop-In – $12 Experience Tai Chi & Qigong Without Commitment Every Monday at 10 AM Location: Spoke Coworking – 6700 E Speedway Blvd, Tucson, AZ Curious about Tai Chi and Qigong but not ready to commit? Our $12 drop-in option lets you join any Monday class that works for your schedule—no registration fees, no contracts, just come as you are. Perfect for: First-timers exploring the practice Busy schedules that require flexibility Anyone seeking a peaceful, restorative start to their week 🧘‍♂️ What to Expect in a Class Whether it’s your first time or you're returning to your practice, each class blends Tai Chi and Qigong in an easy-to-follow, supportive format. 🌿 Tai Chi A meditative martial art with slow, flowing movements that improve posture, balance, and body awareness. 💨 Qigong Gentle movements and deep breathing that help regulate your energy, reduce stress, and restore vitality. No experience required. Just wear comfortable clothing and come ready to breathe, move, and relax. 📅 Class Details When: Mondays, 10:00 AM – 11:00 AM Where: Spoke Coworking, 6700 E Speedway Blvd Who: Adults (18+), all levels welcome 🕒 Class Format (60 Minutes) Gentle Warm-Up (10 min) – Open joints and stretch Standing Meditation (5 min) – Connect with breath and posture Qigong (20 min) – Strengthen tendons, circulate Qi Wudang Tai Chi Form (20 min) – Practice slow, grounded movements Closing Relaxation (5 min) – Integrate energy and find stillness 🌼 Try It at Your Own Pace You don’t need a membership to begin your journey. Join a welcoming, supportive class—just one Monday at a time.