Books About  Awareness

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years.

With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.

Jon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher on mindfulness. He is professor emeritus of medicine at the University of Massachusetts Medical School, Executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder of the world-renowned Stress Reduction Clinic. 

This book a a journey through these scientific insights into
the emotions, a voyage aimed at bringing greater understanding our thoughts, feelings and behavior. 

With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. 

Chade-Meng Tan is one of the founders of the Search Inside Yourself Leadership Institute (SIYLI) and a founding patron of Stanford University’s Center for Compassion and Altruism Research and Education (CCARE).  Recently, he became the Co-Chair of One Billion Acts of Peace, the campaign that has been nominated seven times for the Nobel Peace Prize.