Books About Acceptance
This book addresses the crippling self-judgments, conflicts in our relationships, addictions, perfectionism, loneliness and stress that are difficult to accept - all the forces that keep our lives constricted and unfulfilled.
How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project is a collection of essays, created to help us find a solution.
Tara Brach, Ph.D., is a clinical psychologist, an internationally known teacher of mindfulness and the founder of the Insight Meditation Community of Washington.
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