Did you know that men have the most health risk factors, yet are the least likely to seek help for their challenges? This message is for all you men out there to give yourself permission to take better care of yourself. Today many men are facing their worst enemy yet: Themselves. Despite wanting get more things done and do good deeds in the world, men are now neglecting the most important issue they will ever face: Their health. But more importantly, they're neglecting their mental health.
So just what IS mental health and well-being?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. It is important at every stage of life, from childhood and adolescence through adulthood.
I realize that most men are ambivalent about seeking help, especially psychological help, so I provide personalized coaching and counseling approaches that speak directly to men’s issues and concerns. A lot of men can relate to having a coach to work with them on specific skills and techniques. My approach is direct and action-oriented, yet conversational and collaborative. It's a coach-like style that's familiar and comfortable.
If you have read this far, I invite you to go a bit further. If you are ready to start, or just want to learn more about what is available to you, I offer a free consultation for you to find out what might help you today.