Path4Change PLLC
Holistic Counseling & Coaching
Welcome to the Path4Change, where we offer a comprehensive range of holistic counseling and coaching services.Wwe are dedicated to supporting you on a transformative journey of self-discovery, helping you unlock your true potential.
In addition to traditional counseling and coaching methods, we integrate ancient practices like Reiki, Tai Chi, Qigong, meditation and mindfulness. These approaches are specifically designed to promote harmony within your mind, body, and spirit. Ancient wisdom is blended with modern science to provide a comprehensive, holistic approach to wellness and personal growth.
The Path4Change also offers you some exciting journeys that you can take right away. One of our most popular courses is the Journey of Self-Discovery, a trek into your inner world, to discover your real abilities, strengths, purpose, and calling. It is truly the most important and life-changing journey you can take!
What is the Path4Change?
The Path4Change is a daring, bold and action-oriented journey of self-discovery. Here you can explore your own needs and desires while enhancing your motivation, vitality, personal growth and purpose in life. Path4Change gives you all the tools, structure and support you need to achieve the quickest results possible. Create your own one-of-a-kind road to success, by accessing the most effective behavior change strategies available.
Who is it For?
It is for people who want to create their own future. Individuals with a dream or desire to move forward, yet cannot seem to progress in meaningful ways. By building an awareness of what you need or want in your life, amplified with radical acceptance, you will learn how to move past your ambivalence and resistance, to become fully committed to reaching your goals. The Path4Change is not just a pep talk, as theory and information is not enough. The key is to use the right approach at the right time, which is a systems approach. Everything provided is grounded in the established research and science of change.
People make real long-term changes only when they:
- Become interested and concerned about the need for change
- Feel that the change is in their best interest
- Organize a plan of action
- Commit to taking steps to make changes
- Take the actions necessary to make and sustain changes
What is ARIA - the 4 Stages of Change?
Path4Change employs a 4-Stage Model of Change called ARIA that is packed with practical, evidence-based strategies for setting and achieving goals, building habits and using your willpower wisely. Each stage includes two complementary components: Awareness and Acceptance, Resilience and Resistance, Inspiration and Intention, and Action and Accountability.
ARIA combines the most effective tools from positive psychology, wellness coaching and change theory for promoting your physical and mental health. Learn to develop your strengths and values along with new choices and behaviors, while managing any self-limiting thoughts, feelings, or behaviors. The different change techniques are matched to your needs and current motivation, self-talk and abilities.
ARIA will help you find new creative ways to improve yourself while help you uncover your hidden strengths and abilities. It is a systems-based approach to exploring new alternatives and approaches that will enhance your daily efforts and action-oriented activity.