Couples Counseling

North Valley Coaching Services

In Office or Online Sessions Available

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Couples Counseling & Relationship Checkup

Couple’s Counseling offers you a a unique opportunity for strengthening and revitalizing the relationship between yourself and your partner. As a Gottman Method Couples Counselor I can help you to improve your communication, resolve difficult issues and move towards new levels of trust and intimacy.

In sessions I help partners to break out of unhealthy cycles and get back on the same team again. I do this by providing you with communication tools, and by creating a space to discuss difficult topics in a way that is both productive and emotionally safe. Once each partner learns how to communicate on this level, it can de-escalate arguments, and allow you to find true resolution instead of stalemates, and help you feel closer to each other. 

North Valley Couples Counseling

What makes a healthy relationship?

Research shows that a healthy relationship is characterized by mutual respect and enjoyment of each other’s company. This connection is built on a foundation of secure attachment, satisfaction, communication and support, maintained with love and purposeful actions that include intimacy, growth, and resilience.

Greater self-awareness can strengthen your relationship.


Identify your Strengths & Challenges

“ As an Approved Gottman Method Counselor I can provide you the Relationship Checkup Online Assessment. The assessment is composed of 480 questions in 5 categories: Friendship and Intimacy, The Safety Scales, The Conflict Scales, The Shared Meaning System, and Individual Areas of Concern. This will help you get the most out of couple's counseling by introducing tools and strategies that will help your relationship deepen and flourish.”   

North Valley Counseling

Benefits to Your Relationship:

  • Improved Communication
  • Appreciation & Affection
  • Commitment & Caring
  • Hope & Resilience
  • Honesty & Trust
  • Humor & Playfulness 
  • Improved Quality of Life
  • Increased Happiness and more...

What is couple's counseling like?

You and your partner will be asked to honestly appraise what is not working for each of you in the relationship. Based on goals you develop, we will work together to make changes in the areas that you identify. As your counselor I will be fully committed to your relationship goals, and provide you support, encouragement and structure using the Gottman Method strategies and tools.

I will ask both of you to be prepared and focused at each session, be honest with yourself, your partner and me, and take small action steps to improve the relationship. 

These steps include increasing your awareness of your partner’s world, discussing your problems, taking turns listening, managing conflict and being open to compromise as you both work to create shared meaning and purpose in your relationship. 

How long will it take?
Everyone’s situation is different, but you can expect improvements to begin from the first session. Couples rarely need more than ten sessions to make significant progress on specific issues. Sessions are scheduled weekly or bi-weekly, and each session lasts around fifty minutes.

Between sessions you will want to process what has been discussed and practice with your partner. To get the most benefit, you must be an active participant, both during and between the sessions, and be willing to take responsibility for your actions, to work towards the goals outlined in the sessions.  

Relationship Balance

Create Shared Meaning

Share Fondness and Admiration

Turn Toward Instead of Away

Explore your individual and shared goals

Explore new levels of intimacy and trust

Rekindle and revitalize the relationship

  

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Pre-Marital Relationship Assessment

I also offer the PREPARE/ENRICH Relationship Assessment for couples, that can help you and your partner determine your strengths, weaknesses, and opportunities for growth in your relationship. As one of the most widely used premarital education assessments, Prepare/Enrich has helped many couples get on the path to something better.

The Prepare/Enrich customized survey is most widely used for premarital therapy services, but can also help with marriage counseling, and dating couples considering engagement. Whether you are considering marriage, or already married, it can help you and your partner establish goals, develop a balanced relationship, and explore growth areas. Each partner completes the inventory independently by answering approximately two hundred questions.  

As a Certified Prepare/Enrich Facilitator I can help you:  

  • Explore strength and growth areas
  • Strengthen communication skills
  • Identify and manage stressors
  • Resolve conflicts with a Ten Step Approach
  • Develop a more balanced relationship
  • Establish personal, couple and family goals
  • Understand and appreciate personality differences

The following 5 questions will kick-start our work together.
There are no right or wrong answers.
What is one thing we should work on?
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What is possible, if you knew you could not fail?
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What is preventing this change from happening?
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What would help you the most right now?
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Anything else that you would like me to know?
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First Name
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Coaching or Counseling
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In the Office or Online?
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Email Address
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Online Sessions Available!

A convenient way to access services

A face-to-face personal connection

Safe, secure and confidential 

Access the Best Counseling for you,
at your Convenience  

Are You Dealing with. . .

Anxiety, depression or other emotions?

Family and relationship issues?

Addictions and substance abuse? 

career change or job stress?

Social and relationship difficulties?  
 

Is now the time to change that?