Men's Counseling & Coaching

For Individuals and Couples in the North Valley

People consider counseling when they are experiencing significant changes in their mood and outlook, often from a personal crisis, and want relief.  When you, or someone close to you starts to experience the early warning signs of depression, anxiety or other mental health concerns, getting help is an important first step towards managing and improving your current situation and your life.

I know that most men are ambivalent about seeking help, especially psychological help, but I want you to know that there is hope and change is possible if you take some specific steps to improve your life. You don't have to go it alone or suffer in silence. Men who have gone through tough times can find more effective ways of coping by seeking assistance rather watching things slowly get worse.

I provide personalized counseling approaches that speak directly to men's issues and concerns.  I work with men all ages to achieve better mental health, healthier relationships, and freedom from addictions.

If you don't care to come into the office or prefer a "do it yourself" approach I get that. I offer text based counseling and online sessions for those who do not want to come into the office. I also have several modules that you can use in a self assessment and do it yourself approach if that is what you prefer.

About my Practice
I work with a lot of men who might not otherwise use mental health services. I know that men prefer direct, honest talk about life’s problems and this helps them find a way to solve problems. If you have had recent changes in your relationships, performance at work, loss of interest in activities, change in sleep patterns, and appetite, you may not recognize how these symptoms are related to your mental health. 

Couple's Counseling & Premarital Coaching
I use the Gottman Method for Couples, and provide premarital coaching using the Prepare/Enrich Program and Online Assessment.

Mindfulness-Based Practice
I am also a certified tai chi instructor and practicing martial artist.  

Free 30 Minute Consultation

If you are ready to start, or just want to learn more about what is available to you, I offer a free consultation to answer any questions you may have.  Call me today at 602-999-1243 or schedule a time below.