CBT Thought Record

Cognitive Behavior Therapy (CBT) | Thought Record CHANGE YOUR THINKING – CHANGE YOUR LIFE A Thought Record is a useful self-assessment to show how irrational or ineffective thoughts are effecting your mood, behavior, and physiological reactions to events in your life. These thoughts (inner dialogue, memories and mental images) are often ‘automatic’ because they come into our minds so quickly we are … Read More